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• Comment Link Saturday, 29 October 2022 05:47 posted by Claritox Pro Reviews

  A few years ago I was approached after a lecture by
  a gentleman who told me that every year he and
  his wife agree to try some new hobby or pursuit. That year, he's decided to learn guitar.
  
  His annual resolution is the perfect approach to always finding new challenges for your mind.
  
  Research shows that staying intellectually engaged over our lifetime
  can significantly lower our risk for memory impairment, in some studies by as much as 63%!
  While it isn't clear exactly why maintaining mental challenge matters
  to brain health, most likely such challenges encourage brain plasticity and may
  offer protection against deterioration over time.
  
  Want to go that extra step? Try adding foods high in Omega-3 fatty acids and antioxidants to your diet.
  Some studies have suggested that they may lower dementia risk
  - even if they don't, things such as fish and berries are still a
  better choice than that double bacon cheeseburger with fries!.
  Follow Your Doctor's Orders. Staying on top of your medical care is
  key for addressing issues that affect memory.
  Managing chronic conditions, such as hypertension or diabetes, can significantly
  reduce our risk for stroke and dementia.